Our Classes

We are a group fitness studio giving our clients a community of support while meeting everyone’s individual needs. We offer a variety of different reformer and fusion Pilates classes. Whether you have injuries or limitations, or are perfectly healthy, there is a class for you. We are a reformer-based Pilates studio but we have a variety of different equipment to work with through class.

DRESS CODE:

*Grip sock are required for every class*

We sell grip socks in studio if you do not have any.

Please wear something comfortable for class like yoga pants and a comfortable shirt. Do not wear jeans or anything that can snag, tear, or rip the equipment.

Reformer Flow Classes

Introduction to Reformer (FREE)

30 Min - This is a great class if you have never worked on a reformer before and would like an introduction on all the fun things happening on this amazing machine. Even if you have experience on a reformer and would like a refresher before jumping into a group setting or would just like to get a feel for our studio this is a great complimentary option.

Although we have expanded to 9 people per class, we will remain at 7 people per class for the introductory class only.

Beginner - Level 1

50 Min - In Level 1 we focus on the fundamentals of all the movements to ensure you have a great foundation for what is to come in the coming levels.

Intermediate - Level 2

50 Min - In Level 2 we start to focus on movements that will challenge your balance and coordination and will progress from all the fundamentals learned in level 1.

Advanced - Level 3

50 Min - In Level 3 we take everything up a notch. Once you have mastered the fundamentals and the progressions that level 1 and 2 prepare you for, you can come join the fun of level 3. This level requires a lot of coordination, balance, control, strength, and mind-body awareness, but don’t let that scare you off. This class is perfect for those who really want to challenge their body whiling getting a full body workout.

*Approval from an instructor will be required to attend this class. If you are signed up for this class and the instructor does not feel you can safely perform the exercises, you will be cancelled out automatically.

Fusion Classes

Reformer Cardio

50 Min - This combines the reformer and cardio in a very low impact, fun way! It will get your heart rate up all while laying down. This is a great class for anyone with any injuries that prevent them from doing traditional cardio.

Reformer HIIT

50 Min - This class incorporates Pilates and high intensity interval training for those that like a faster pace class. It has moves and exercises from our Level 2 Intermediate class so it is not recommended unless you have done Level 2. This is a fast paced class and is more suitable for the individuals that like the cross fit type of workout.

Reformer Stretch

50 Min - Enjoy a class focused on just stretching the entire body. We use a combination of the mat, foam roller, and the reformer to stretch.